Join Crystal, Sammy, and I for a or a women's wellness event that will incorporate an all-levels yoga flow and custom adaptogenic lattes along with custom tea blends and baked goods.

More details on the workshop below:

EmBODYment is the sacred practice of grounding who we are becoming in the physical. December is a time for reflection, clarity and the manifestation of everything we’ve experienced and learned throughout the year. Now is the time to ground our soul’s work in the physical through clarity backed by aligned action. The EmBODYment workshop is designed to provide space, guidance and resources to support women navigating transitional periods in their lives and who seek to make tangible the internal work they’ve done.

In this workshop, we focus on movement and awareness of the body as essential tools for grounding our new identities into the physical.

This workshop will be comprised of 3 sections with brief intermissions in between.

Reflect & Release Through Yoga Movement with Tania

Answer the Body’s Call for Alignment through Somatic Integration with Sammy - A check in with our body and a release: What sensations are we feeling in our body and how we can better communicate with our bodies though tapping and somatic movement. Finishing off with a warming tea ceremony.

Envision & Embody Who You’re Becoming - Sharing Circle with Crystal - Where reflection meets manifestation. Through guided journal prompts, together we will reflect on 2025 and how it stretched us. During this segment we will get clear on what we are consciously choosing to leave behind, and more importantly what we are choosing to carry with us into the next year. We’ll share our goals and insights on how we plan to embody the practices of our highest selves.

Offerings Include:

Premi’s Wellness Drinks - Hormone supportive beverages that will keep you energized and nourished throughout the duration of the event.

Sammy’s Tea Blends - {Heart Grounding tea + Nerve tea tonic} +

FAQs:

• Please bring your own notebook and water bottle

• Please bring your own yoga mat (a very limited number will be available if needed)