Join me in East Harlem for a Yoga & Ayurveda Workshop on January 11th. We’ll start wtih an all-levels yoga flow and then transition into a workshop where we’ll discuss how to live in alignment with the Winter season with respect to Ayurveda.
Yoga mats will be provided. Bring your own journal and water bottle.
Join me in East Harlem for a Yoga & Ayurveda Workshop on January 11th. We’ll start wtih an all-levels yoga flow and then transition into a workshop where we’ll discuss how to live in alignment with the Winter season with respect to Ayurveda.
Yoga mats will be provided. Bring your own journal and water bottle.